Elmora Nutrition

Most cinnamon in supermarkets and cheap supplements is Cassia. It's high in coumarin, a natural compound that health authorities advise limiting, especially with regular use, because of its effects on the liver.

Ceylon cinnamon (Cinnamomum verum), often called "true cinnamon", comes from Sri Lanka and contains only trace amounts of coumarin. That's why Elmora uses Ceylon only: it's the better choice for something you take every day.

Elmora was made with liver-conscious people in mind, which is exactly why we use low-coumarin Ceylon instead of Cassia.

If you've been diagnosed with a liver condition or are under a doctor's care, please check with your GP before starting any new supplement, including this one. Elmora is designed to sit alongside a balanced diet and an active lifestyle, not replace medical advice.

7,200mg is the raw cinnamon equivalent, not the amount of powder in each softgel. Elmora uses a concentrated 12:1 extract, meaning 12 parts of raw Ceylon cinnamon are concentrated down to 1 part extract.

So each softgel contains about 600mg of Ceylon extract, which is equal to 7,200mg of raw cinnamon. That's how you get a concentrated amount in one small, easy-to-swallow softgel.

Yes. Elmora is designed to be taken once a day, every day of the month, through every phase of your cycle. Consistency is what counts, so it's best taken as part of your normal daily routine.

If you experience severe period pain, very heavy bleeding or pain that stops you functioning, please see your doctor, as these can be signs of a condition that needs proper care.

Everyone is different. Elmora is designed as a long-term daily habit rather than a quick fix, so we recommend taking it consistently for at least 8 to 12 weeks, alongside a balanced diet and regular movement.

That's exactly why we offer a 90-day money-back guarantee: you have a full three months to see how it fits into your routine.

Take one softgel a day with water, ideally with breakfast or another meal. Most people find it easiest to keep the pouch next to their coffee or kettle so it becomes part of their morning.

Please don't take more than the recommended amount.

Cinnamon can interact with some medications, including medicines for blood sugar, blood thinners and medicines that affect the liver. If you take any prescription medication, have a medical condition, or are pregnant or breastfeeding, please speak with your doctor or pharmacist before using Elmora.

Every order comes with our 90-day money-back guarantee. If you're not happy for any reason within 90 days of receiving your order, just contact our support team and we'll refund your order in full. No hoops, no hassle.

Only if you choose to. Every order is a one-time purchase by default. If you'd like to save with automatic refills, you can tick the subscription box before checkout, and you can pause or cancel anytime from your account.